Four Months to a Four-hour Marathon,Updated

Entering is one thing. Finishing with a respectable time is something else. 4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses: - Day-by-day training schedules for 4-hour and 5-hour marathoners - Detailed diet plans - The marathoner's mind-set - Right and wrong things to wear - Picking the right running shoes - Pain vs. performance - Common pitfalls to avoid - The 36 fastest marathons in North America

Four Months to a Four-hour Marathon,Updated EPUB, PDF, TXT, AZW3, MOBI, FB2, DjVu, Kindle电子书免费下载。

《Four Months to a Four-hour Marathon,Updated》电子书免费下载

epub下载 pdf下载 txt下载 azw3下载 mobi下载 fb2下载 djvu下载