Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

作者
David D.Burns
出版社
Collins Living 版次:Rev Upd
语言
英语
页数
736页
装帧
平装
ISBN
0380731762
分类
Mental Health(心理健康)
重量
558 g
尺寸
13.3 x 3 x 20.3 cm
电子书格式
epub,pdf,txt,azw3,mobi,fb2,djvu
下载次数
8375
更新日期
2023-07-10

在线阅读本书In clear, simple language, Feeling Good outlines a drug-free cure foe anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression. The scientifically proven techniques described will show you what you can do immediately to lift your spirits and develop a positive outlook on life.

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