Our body is in a constant process of restoration. Every second, twenty million cells replace those that are no longer functioning. The objective is to create new, identical cells while avoiding copies, the origin of cancers. We need to construct the most favorable environment for our bodies. In You Are the Best Medicine, Dr. Frederic Saldmann, cardiologist,nutritionist, and hygiene specialist, explains point by point how to achieve this by paying attention to the key aspects of health: nutrition, weight, allergies, digestion, sleep, sexuality, and aging.
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